Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
800m Run
9 Min AMRAP
9 Front Squats 42.5/30kg
Push Press 42.5/30kg
9 Hang Power Cleans 42.5/30kg
Rest 6 Mins
6 Min Ladder
3 Wall Ball
3 Swings 6,6, 9,9,12,12etc
Rest 6 Mins
3 Min Max Bar Touching Burpee’s
