Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 mins
5 Overhead Squats 42.5/30kg
10 Bar facing Burpee’s
Rest 4 mins
AMRAP 7mins
10 Deadlifts 105/80kg
20 Pull-Ups
Rest 4 mins
AMRAP 7 mins
15 Box Jump Overs
30 Wall Balls
