Viribus CrossFit – CrossFit
Gymnastics
Skills :Kipping
focus on Kipping Skills
15 Mins on Kipping skills -TTB
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
15 TTB
30 Wallballs
Run 250m
WOD
METCON AEROBIC ,GYMNASTIC
focus on Kipping Skills
15 Mins on Kipping skills -TTB
20 Min AMRAP
15 TTB
30 Wallballs
Run 250m