Viribus CrossFit – CrossFit
Metcon (Time)
Run 800m
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
TTB
Clean 42.5/30kg
30 Double Unders (Once each Round)
WOD
METCON (AEROBIC)
Run 800m
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
TTB
Clean 42.5/30kg
30 Double Unders (Once each Round)