WOD METCON Posted on July 3, 2018July 4, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 10 Clusters 40/25 15 TTB 30 DU Run 400m Viribus Crossfit WEIGHTLIFTING WEIGHTLIFTING
