Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Power Cleans 85/60kg
10 TTB
15 Wall Ball
Run 400m
rest 5min
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
24 DUs
12 Air squats
WOD
METCON
20 Min AMRAP
5 Power Cleans 85/60kg
10 TTB
15 Wall Ball
Run 400m
rest 5min
8min AMRAP
24 DUs
12 Air squats