METCON
Metcon (AMRAP – Rounds and Reps)
In 15 Mins
Row 1000m into
AMRAP
20 KB Deadlifts 24/16KG
15 Box Jumps
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
300m Run
10 HSPU OR 10 KB Z Press
20 Alternating V-Ups
300m Run
10 HSPU OR 10 KB Z Press
20 Alternating V-Ups
