METCON
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
40 Double Unders
20 KB Goblet Lunges 24/16KG
30 Abmat Sit Ups
40 Double Unders
20 KB Goblet Lunges 24/16KG
30 Abmat Sit Ups
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
3,6,9,12…..
Tuck Jumps
Down Ups
Hang Power Clean 40/30KG
3,6,9,12…..
Tuck Jumps
Down Ups
Hang Power Clean 40/30KG
