METCON
Metcon (AMRAP – Rounds)
EMOM 40
1. 3-8 Strict HSPU
2. 30 Sec Alternating V Ups
3. 2 Turkish Get Ups
4. 10 Alternating Tempo KB Plank Rows (2-1-2)
5. 30 Sec Candlestick Lowers
1. 3-8 Strict HSPU
2. 30 Sec Alternating V Ups
3. 2 Turkish Get Ups
4. 10 Alternating Tempo KB Plank Rows (2-1-2)
5. 30 Sec Candlestick Lowers
