METCON
Metcon (AMRAP – Rounds)
EMOM 32
Min 1: 5 Burpee BJO into AMRAP HSPU
Min 2: Rest
Min 3: 20 Lunges into max alternating KB Hang Clean & Jerk 24/16KG
Min 4: Rest
Min 1: 5 Burpee BJO into AMRAP HSPU
Min 2: Rest
Min 3: 20 Lunges into max alternating KB Hang Clean & Jerk 24/16KG
Min 4: Rest
