Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
15 Hang Power Cleans 45/30kg
15 Wall Ball Cleans
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Push Press 45/30kg
10 Bar Facing Burpee’s
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Mins
Run 400m
50 Double Unders
