METCON

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

15 Hang Power Cleans 45/30kg

15 Wall Ball Cleans

Rest 4 Mins

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 Push Press 45/30kg

10 Bar Facing Burpee’s

Rest 4 Mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Mins

Run 400m

50 Double Unders