METCON
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
7 Thrusters 40/30kg
7 SDHP
7 Jumping Air Squats
Rest 6 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Power Cleans 50/35kg
10 TTB
15 Wall Ball 9/7KG
7 Thrusters 40/30kg
7 SDHP
7 Jumping Air Squats
Rest 6 Mins
5 Power Cleans 50/35kg
10 TTB
15 Wall Ball 9/7KG
