METCON
Metcon (AMRAP – Rounds)
EMOM 30 mins
1- 10/8 cal Row
2- 16 Bumper Plate GTO 20/10KG
3- 6 Strict HSPU
4- 20 Ab Mat Sit-Ups
5- Rest
1- 10/8 cal Row
2- 16 Bumper Plate GTO 20/10KG
3- 6 Strict HSPU
4- 20 Ab Mat Sit-Ups
5- Rest
