METCON
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 Double Unders
6 Hang Power Cleans 40/30kg
9 Front Squats
Rest 6 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Lateral Box Step Overs
9 Russian Swings 24/16KG
6 TTB
30 Double Unders
6 Hang Power Cleans 40/30kg
9 Front Squats
Rest 6 Mins
12 Lateral Box Step Overs
9 Russian Swings 24/16KG
6 TTB
