METCON
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Deadlifts 60/40kg
30 Air Squats
50 Double Unders
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Hang Power Clean 40/30kg
12 Front Squats
6 Tuck Jumps
10 Deadlifts 60/40kg
30 Air Squats
50 Double Unders
Rest 5 mins
12 Hang Power Clean 40/30kg
12 Front Squats
6 Tuck Jumps
