METCON
Metcon (AMRAP – Rounds)
30 min EMOM
1. 20-25 Hand Release Push Ups
2. 15/ 12 Cal Row
3. HSPU (aim for a # that can be maintained across all sets: keep within 30s)
4. 2+ 2 TGU 16/12KG
5. 16 Alt V-Ups
1. 20-25 Hand Release Push Ups
2. 15/ 12 Cal Row
3. HSPU (aim for a # that can be maintained across all sets: keep within 30s)
4. 2+ 2 TGU 16/12KG
5. 16 Alt V-Ups
