Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Hang Power Cleans 42.5/30kg
10 Front Rack Lunges
10 Lateral Burpee’s
Rest 5 Mins
10 Min AMRAP
10 Power Snatch
Run 200m
WOD
METCON
10 Min AMRAP
10 Hang Power Cleans 42.5/30kg
10 Front Rack Lunges
10 Lateral Burpee’s
Rest 5 Mins
10 Min AMRAP
10 Power Snatch
Run 200m