METCON
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15/12 Cal Row
12 Box Jumps 24/20"
10 Toes To Bar
15/12 Cal Row
12 Box Jumps 24/20"
10 Toes To Bar
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Run 300M
10 Wall Ball 9/7KG
9 Hand Stand Push Ups
Run 300M
10 Wall Ball 9/7KG
9 Hand Stand Push Ups
