WOD METCON Posted on December 26, 2019 by Excelsior METCON Metcon (AMRAP – Rounds) 8 rounds 1. 12 Push Press 40/25 KG 2. 5 pull Up 3. 12 KB snatch 24/16KG 4. Row 15/12 Cal 5. Rest Excelsior METCON CLEAN AND JERK
