WOD

METCON

Posted on by Excelsior

METCON

Metcon (AMRAP – Rounds)
35 min EMOM

 1.    14 KB Snatch24/16KG

2.    15/12 Cal Row

3.    14 KB Step Ups ( one KB)

4.    (X) Strict HSPU – choose a # that challenges you for 7 rounds

5.    30 mountain climbers

Excelsior

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