METCON
Metcon (AMRAP – Rounds and Reps)
7 rounds
4 Min AMRAP
3 Strict HSPU (scale is 6 kipping)
6 C2B Pull-ups
9 Wall Ball
12 Push Ups
Rest 1 min
4 Min AMRAP
3 Strict HSPU (scale is 6 kipping)
6 C2B Pull-ups
9 Wall Ball
12 Push Ups
Rest 1 min
