Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
In an 8 min window
Randy 75 power snatch 35/25kg into max Hand Stand Push Ups Rest 5 mins
8 min window run 1 mile into max alternating kb clean and jerk
Rest 5 mins
8 min amrap 15kb swings 24/16kg 9 ring dips
