Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
8 Toe To Bar,
5 +5 Single Arm KB Clean + Jerk,
8 burpees,
run 300m
WOD
METCON
30 Min AMRAP:
8 Toe To Bar,
5 +5 Single Arm KB Clean + Jerk,
8 burpees,
run 300m