WODMETCON Posted on May 2, 2019April 28, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)30 Min AMRAP: 8 Toe To Bar, 5 +5 Single Arm KB Clean + Jerk, 8 burpees, run 300m Viribus Crossfit POWER CLEANWEIGHTED STEP UPS
