METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Metcon

7min Amrap

15WB

10 Box jump overs

Rest 3min

40DUs

10 Hang Power Cleans 60/40

Rest 3 min

200m run

15 push ups

Metcon (AMRAP – Rounds)

Metcon

7min Amrap

15WB

10 Box jump overs

Rest 3min

40DUs

10 Hang Power Cleans 60/40

Rest 3 min

200m run

15 push ups