Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
3 Strict Pull Ups,
6 Hand Stand Push Ups,
9 High Box Jumps,
12 Bumper Plate Ground to Overhead 20/10kg
WOD
METCON
30 Min AMRAP
3 Strict Pull Ups,
6 Hand Stand Push Ups,
9 High Box Jumps,
12 Bumper Plate Ground to Overhead 20/10kg