Viribus CrossFit – CrossFit
Metcon (Time)
Angie
100 Pull-ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats
Rest 5 mins In teams of 2/3
5k row
WOD
METCON
Angie
100 Pull-ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats
Rest 5 mins In teams of 2/3
5k row