METCON

Viribus CrossFit – CrossFit

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Metcon (Time)

0-10 mins ‘Fran’

21-15-9 Reps For Time

Thrusters (45/30 kg)

Pull-Ups

Teams of 2(Run together)

40 Burpees

300m Run

70 Pushups

300m Run

100 Walking Lunges

300m Run

140 Squats

300m Run

100 Walking Lunges

300m Run

70 Push Ups

300m Run

40 Burpees