Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
6 Min AMRAP
15 Overhead Squats 35/25kg
30 Double Unders
Rest 5 mins
7 Min Ladder
3, 3, 6, 6, etc
Deadlift 80/60kg
Box Jumps
Rest 6 mins
8 Min AMRAP
8 Thrusters 42.5/30kg
8 Strict Pull Ups
8 BF Burpee’s
