Viribus CrossFit – CrossFit
Metcon (Time)
Jackie
1,000 Metre Row
50 Thrusters 40/30kg
30 Pull-ups
Then,
2 Rounds
Run 800m
Rest 2 Mins
Run 500m
Rest 2 Mins
Run 300m
Rest 2 Mins
WOD
METCON
Jackie
1,000 Metre Row
50 Thrusters 40/30kg
30 Pull-ups
Then,
2 Rounds
Run 800m
Rest 2 Mins
Run 500m
Rest 2 Mins
Run 300m
Rest 2 Mins