Viribus CrossFit – CrossFit
Metcon (4 Rounds for reps)
7 Min AMRAP
15 KB Swings 24/26kg
15 Wall Ball
Rest 3 Mins
7 Min AMRAP
35 Double Unders
15 Ab Mat Sit-Ups
Rest 3 Mins
7 Min Row for cals
Rest 3 Mins
7 Min
Run 800m then ME Bar Touching Burpee’s
