METCON

Viribus CrossFit – CrossFit

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Metcon (3 Rounds for reps)

9 Min AMRAP

12 Goblet Lunges 24/16KG

18 KB Swings

24 Wall Ball

Rest 5 Mins

9 Min AMRAP

12 Power Snatch 40/25kg

18 Burpee’s

24 Double Unders

Rest 5 Mins

Run 1 Mile