Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
12 Min AMRAP
12 Burpee’s
12 TTB
Run 400m
Rest 6 Mins
9 min AMRAP
Run 400m
20 KB Snatch 22.5/15kg
30 Double Unders
WOD
METCON
12 Min AMRAP
12 Burpee’s
12 TTB
Run 400m
Rest 6 Mins
9 min AMRAP
Run 400m
20 KB Snatch 22.5/15kg
30 Double Unders