Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
OMEM for 30 mins
1. 15 Wall Ball
2. 12 KB Goblet Lunge 24/12kg
3. 10 TTB
4. 12 KB Push Press 24/12kg
5. 15/12 Cal Row
WOD
METCON
OMEM for 30 mins
1. 15 Wall Ball
2. 12 KB Goblet Lunge 24/12kg
3. 10 TTB
4. 12 KB Push Press 24/12kg
5. 15/12 Cal Row