Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
6 Min AMRAP
15 Thrusters 42.5/30kg
30 Double Unders
Rest 6 Mins
6 Min AMRAP
12 Cleans 42.5/30kg
12 HSPU
Rest 6 Mins
6 Min AMRAP
9 Push Press 42.5/30KG
9 Pull-Ups
WOD
METCON
6 Min AMRAP
15 Thrusters 42.5/30kg
30 Double Unders
Rest 6 Mins
6 Min AMRAP
12 Cleans 42.5/30kg
12 HSPU
Rest 6 Mins
6 Min AMRAP
9 Push Press 42.5/30KG
9 Pull-Ups