Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 6 Mins
8 Thrusters 40/30kg
40 Double Unders
Rest 4 Mins
AMRAP 6 Mins
20 KB Swings
10 Pull-Ups
Rest 4 Mins
AMRAP 6 Mins
12 SDHP40/30kg
12 Burpees
WOD
METCON
AMRAP 6 Mins
8 Thrusters 40/30kg
40 Double Unders
Rest 4 Mins
AMRAP 6 Mins
20 KB Swings
10 Pull-Ups
Rest 4 Mins
AMRAP 6 Mins
12 SDHP40/30kg
12 Burpees