Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
8 Rounds for max reps
3min 30 sec/ 30 rest.
1. Run 400m, in remaining time max KB Snatch 24/ 16 ( min 8)
2. Run 400m, in remaining time max HSPU (min 5)
score out of 16
WOD
METCON
8 Rounds for max reps
3min 30 sec/ 30 rest.
1. Run 400m, in remaining time max KB Snatch 24/ 16 ( min 8)
2. Run 400m, in remaining time max HSPU (min 5)
score out of 16