WODMETCON Posted on July 31, 2018July 31, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)28 Min AMRAP 10 TTB 15 Power Cleans 60/40kg 20 Box Jumps Run 400m Viribus Crossfit WEIGHTLIFTINGWEIGHTLIFTING
