Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Run 400m
6 Ring Dips
Rest 6 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Row 400m
10 Hang Power Cleans 60/40kg
WOD
METCON
12 Min AMRAP
Run 400m
6 Ring Dips
Rest 6 Mins
12 Min AMRAP
Row 400m
10 Hang Power Cleans 60/40kg