Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
OMEM x 30
1. 10 Shuttle runs
2. 15 HSPU
3. 15 Box Jumps
4. 10 KB Hang Clean & Jerk- One KB 24/16
5. 20 Ab Mat Sit-ups
WOD
METCON
OMEM x 30
1. 10 Shuttle runs
2. 15 HSPU
3. 15 Box Jumps
4. 10 KB Hang Clean & Jerk- One KB 24/16
5. 20 Ab Mat Sit-ups