WODMCGHEE HERO WOD Posted on April 7, 2018April 7, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP in 30 Mins 5 Deadlifts 120/90kg 13 Push-Ups 9 Box Jumps Viribus Crossfit PUSH JERKBENCH PRESS
