Viribus CrossFit – CrossFit
Metcon (Time)
LUMBERJACK 20
20 Deadlifts 125kg
20 Kettlebell Swings
20 Overhead Squats 50kg
20 Burpee’s
20 Pull Ups
20 Box Jumps
20 Goblet Squats
Run 400 Meters after ever excercise
WOD
LUMBERJACK 20
LUMBERJACK 20
20 Deadlifts 125kg
20 Kettlebell Swings
20 Overhead Squats 50kg
20 Burpee’s
20 Pull Ups
20 Box Jumps
20 Goblet Squats
Run 400 Meters after ever excercise