Viribus CrossFit – CrossFit
Halt Split Jerk (Pause in Catch) (5 x 4)
Halt Split Jerk (Pause in catch)
Halt Jerk Dip (Pause in Dip) (5 x 3 Moderate weight with good control in both)
Halt Jerk Dip (Pause in Dip)
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
3 SDHP 40/25kg
3 Wallballs 9/7kg
3 KB Swings 24/16kg
then
6,6,6,9,9,9 increasing by 3 every round
