HSPU’s

Viribus CrossFit – CrossFit

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Gymnastics

Handstand Push-ups (Beginners to advanced)

Metcon (AMRAP – Reps)

4 Rounds – for total reps

1 Min Hang Power Cleans 60/40kg

rest 30 seconds

1 Min KB Push Press

rest 30 seconds

1 Min Row (cals)

rest 30 seconds