HSPU
HSPU
Handstand Push-ups (
6 Min EMOM
Pick a number you can repeat every min for 6min( 3 options) 1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength
Across all options bigger total volume than last week.)
6 Min EMOM
Pick a number you can repeat every min for 6min( 3 options) 1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength
Across all options bigger total volume than last week.)
<p>Skill Development then<br />6 Min EMOM<br />Pick a number you can repeat every min for 6min</p><p>( 3 options)</p><p>1- Strict HSPU- total volume increases each week<br />2- Raised strict HSPU<br />3- Zero HSPU- KB Z press to build strength<br />Across all options bigger total volume than last week.</p>
Accessory
Heavy Kettlebell Rows
5 x 5 Each Arm
WOD (5 Rounds for reps)
<table><tbody><tr><td><p>5 rounds<br />In 2 Mins<br />12 American Swings 24/16KG</p><p>20 Double Unders</p><p>10 Pull Ups<br />into max</p></td></tr><tr><td><p>Box Jump Overs</p><p>Rest 2 min between rounds</p><p>Score is total Box Jump Overs</p></td></tr><tr><td> </td></tr><tr><td> </td></tr></tbody></table>
