HOMEWORKOUT
Warm-up
3 rounds
30 High knees
30 Heel flicks
10 cossack squats
5 Inch worm
30 High knees
30 Heel flicks
10 cossack squats
5 Inch worm
Metcon (AMRAP – Rounds)
6 rounds (30 minutes)
Min 1: 30 Double unders/30 dot jumps or 50 single unders into 14 air squats
Min 2: 30 Double unders/30 dot jumps or 50 single unders into 30 mountain climbers
Min 3: 30 Double unders/30 dot jumps or 50 single unders into 14 alternating rev lunges
Min 4: Max burpees
Min 5 – Rest
Min 1: 30 Double unders/30 dot jumps or 50 single unders into 14 air squats
Min 2: 30 Double unders/30 dot jumps or 50 single unders into 30 mountain climbers
Min 3: 30 Double unders/30 dot jumps or 50 single unders into 14 alternating rev lunges
Min 4: Max burpees
Min 5 – Rest
