HOME WORKOUT
Warm-up
3x
20 Bicycle Sit Ups
20 Mountain Climb
10 Gorilla Jumps
20 Bicycle Sit Ups
20 Mountain Climb
10 Gorilla Jumps
Metcon (AMRAP – Rounds)
Strength
Leg Raises
1x Max Reps
3×50% Max
Leg Raises
1x Max Reps
3×50% Max
WOD
6x 3’ ON/1’ OFF
A)
15 Goblet Squats
15 Burpees
B)
20 Lunges
10 Hang Snatches
10 Power Clean
