HOME WORKOUT
Warm-up
3x
20 Mountain Climbers
15 Hollow Rocks
10 Kneeling to Standing
20 Mountain Climbers
15 Hollow Rocks
10 Kneeling to Standing
Metcon (AMRAP – Rounds)
Strength
3-4 Rounds
5/5 Pistols
15/15 Single Leg Hip Raises
3-4 Rounds
5/5 Pistols
15/15 Single Leg Hip Raises
WOD
16’ EMOM
a) 20 DU/Jumping Jacks + 6 Down Ups
b) 20-25 Sit Ups
