HOME WORKOUT
Warm-up
3x
30" Wall Sit
20 Jumping Jacks
10 Step Ups
10 Chair Dips
30" Wall Sit
20 Jumping Jacks
10 Step Ups
10 Chair Dips
Metcon (Time)
A. For Time (cap 4’)
2 Rounds
40 Jumping Lunges
20 Burpees
Rest 1’
B. For Time (cap 4’)
2 Rounds
10 Ground to Overhead
10 Burpee Step Up
Rest 1’
C. For Time (cap 4’)
2 Rounds
20 Goblet Squats
6 Devil Presses
Rest 1’
Tabata
High Plank
Low Plank
2 Rounds
40 Jumping Lunges
20 Burpees
Rest 1’
B. For Time (cap 4’)
2 Rounds
10 Ground to Overhead
10 Burpee Step Up
Rest 1’
C. For Time (cap 4’)
2 Rounds
20 Goblet Squats
6 Devil Presses
Rest 1’
Tabata
High Plank
Low Plank
