HOME WORKOUT
Warm-up
3x
10 Dynamic Plank
10 Kneeling to Standing
10 Superman
10 Dynamic Plank
10 Kneeling to Standing
10 Superman
Metcon (AMRAP – Rounds)
Strength
Every 2’30" x 4
15 Chest Press
5+5+5 Y, T, I
Every 2’30" x 4
15 Chest Press
5+5+5 Y, T, I
WOD
15’ EMOM
a) 15 Down Ups
b) 20 Step Ups
c) 30" Russian Swings
