HOME WORKOUT
Warm-up
3x
15/15 Single Leg Hip Raises
15 Superman
5 Plyo Push Ups
15/15 Single Leg Hip Raises
15 Superman
5 Plyo Push Ups
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
8/8 Bulgarian Split Squats
8/8 Single Leg RDL
Every 2’30" x 4
8/8 Bulgarian Split Squats
8/8 Single Leg RDL
WOD
9’ AMRAP
20 DU / Jumping Jack
20 Lunges
10 Push Ups
1’ Rest
Tabata
Single Leg Wall Sit alternating
